Physical Activities

Physical activity helps seniors decreases the risk of stroke, cancers, type 2 diabetes, depression, and dementia. It also arrests the deterioration of overall health and allows seniors to maintain their independence longer.

We believe in improving the lives of African Seniors through communication, activities…

Activities

If you love something fun and challenging to do in your spare time, we have many senior activities that you might find interesting. Our activities include training through workshops that will impact the lives of seniors in a practical way.